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    How Many Calories Does Having Sex Really Burn?

    By / October 7, 2016

    Some say it’s about 69 calories, whereas others claim sexercise can burn over 200. Buried in a study about obesity in the New England Journal of Medicine is a small reference to this, which notes that a man in his mid-to-early 30s engaging in the average …

    Anyone for a sexercise class? X Factor star works up a sweat

    By / October 2, 2016

    The former X Factor lad hit up Primrose Hill to squeeze in one last park session of the year before the summer’s sun dries up. However, rather than simply doing a standard workout, the buff star’s routine looked more like a run through the Kama Sutra than …

    The Secret to Amazing Charisma and Better Sex

    By / September 1, 2016

    When I’m in kickboxing, for every squat, I mentally repeat to myself (and sometimes whisper), “sexercise, sexercise”. It makes me laugh and tingle inside. Try some of these Vixen mantra or create your own… Not only are they great for relieving any …

    How to Sexercise in the Digital Age

    By / August 27, 2016

    As people start moving less, it might just be the time to exercise using the kind of movements we always seem to have time for Sex and exercise have always been sort of a two-way street. Being generally fit means you’ll have more stamina to perform in …

    This Sexercise Calculator is All the Motivation You’ll Need

    By / August 19, 2016

    Forget the gym, the place to really burn calories is in the bedroom, and if you play your cards right you can do it for free! This calculator put out by OnlineDoctor will tell you roughly how much you’ll burn per rep. You can set it for light, moderate …

    Upgrade Your, Ahem, Joystick in VylyV Lab’s Smart Shorts

    By / August 9, 2016

    VylyV’s smart fitness shorts combine a patented sensor system and a customizable coaching app to help guys strengthen their pelvic floor muscles, a region they often neglect in the gym. A sleek wireless transmitter slips into the side pocket of the …

    Could You Sexercise Your Way to Olympic Gold?

    By / August 8, 2016

    With her husband/coach screaming and gesturing intensely on the sidelines, Katinka Hosszu claimed Olympic gold for Hungary in the women’s 400-meter individual medley this weekend. Before Saturday, she had never medaled in the Olympics, though she had …

    How many calories do YOU burn during sex? Take the test that’s based on your weight and favourite positions

    By / July 14, 2016

    Using a slider, they can then choose how long they spend in each position. After clicking ‘calculate’, the tool reveals how many calories the sexercise burns – and what this equates to in terms of food or other forms of activity. For example, an 11st …

    Now ‘bang’ your way to fitness with ‘sexercise’

    By / June 21, 2016

    In our eons-long struggle with obesity, here is Pornhub bringing a mishmash of sex, gaming and exercise – Bang Fit. As the name suggests, Bang Fit is a game-based fitness program that believes fitness comes through plenty of banging (sex). Pornhub says …

    Exercise for Health. Does that include sexercise?

    By / June 17, 2016

    Probably the commonest advice a doctor gives is to lose weight and get some exercise. Does that ring a bell in your memory? Was that part of the advice after your annual physical check-up? Unfortunately, there seems to be very little real understanding of …

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